There are loads of arm exercises to strengthen your biceps, triceps and forearms. But they come at a cost, pain! It requires loads of energy and dedication for perform these exercises. But now there is another way to strength your arms without any sort of pain, a total fun way to get your arms fertilized. And I am not talking about steroids!
The perfect solution for arm muscles is not steroids! But Powerball!
This “toy” is actually fitness equipment that can carry anywhere you go. My favourite is the Powerball neon white pro from the Signature series. This Powerball is everything you need in order to strength your: biceps, triceps and forearms.
Below are the exercises your do to your arms without you known it! This really is a fun way to get your arms fertilized.
Biceps exercises:
- Bicep curls (Barbell)
- Bicep curls (Dumbbell)
- Cable curls
- Concentration curls
- Hammer curls
- Incline bicep curls
- Preacher curls (Barbell)
- Preacher curls (Dumbbell)
- Preacher curls (Machine)
Forearms exercises:
- Reverse curls
- Reverse wrist curls (Barbell)
- Reverse wrist curls (Dumbbells)
- Wrist curls (Barbell)
- Wrist curls (Dumbbells)
Triceps exercises:
- Lying tricep extensions 파워볼사이트 (Barbell)
- Lying tricep extensions (Dumbbell)
- One arm tricep pushdowns
- Overhead tricep extensions
- Overhead tricep extensions (Barbell)
- Overhead tricep extensions (Cable)
- Reverse tricep pushdowns
- Rope pushdowns
- Tricep bench dips
- Tricep kickbacks
- Tricep pushdowns
- Weighted tricep dips
Just one fitness equipment that do so many things! Powerball neon white pro from the Signature series is my favourite toy and I really recommend everyone who wants to strength their arms without pain!